Healing is not something we acquire, but something we remember. Each person carries an inherent capacity for growth, resilience, and renewal. Grounded in a person-centered approach, you are the expert of your own lived experience. You will experience steady presence, thoughtful guidance, and compassionate curiosity as you reconnect with your authentic self and move toward meaningful change.

This work is integrative and holistic, drawing from attachment theory, parts work, and somatic practices. Together, we may explore how early relationships have shaped patterns of connection, gently bringing awareness to the ways these patterns show up in the present. We’ll approach the different parts of you with respect and care, cultivating greater self-compassion and inner harmony. Through body-based awareness and somatic techniques, we’ll also reconnect with your physical self, supporting the release of stored tension and fostering a deeper sense of grounding and resilience.

In our work together, you can expect a warm, collaborative, and nonjudgmental space where your voice is valued. I will meet you where you are, honoring your pace and intentions. Whether you feel called to explore the roots of your story or focus on navigating present-day challenges, we will co-create a path that reflects your goals and supports your return to wholeness.

Areas of specialty: Trauma, PTSD, life transitions, grief, attachment issues, neurodiversity, adverse childhood experiences, complex ptsd, relationship challenges, anxiety/depression.

Insurance Accepted:

• Allegiance

• BlueCross and BlueShield

• Cigna and Evernorth

• First Choice Health | FCH

• Medicaid

• Mountain Health CO-OP

• PacificSource